How Inclusive is Your City? — Nat Geo Education Blog

UNITED STATES Heads up, cities: Economic growth does not necessarily go hand-in-hand with economic and racial inclusion. (CityLab) Use this tool to measure the inclusivity in your own city, and check out today’s MapMaker Interactive map for a look at the term’s broad categories. Teachers, scroll down for a quick list of key resources in […]

via How Inclusive is Your City? — Nat Geo Education Blog


Today marks Week 7 and………..


…… tonight I’ll be starting the Tae Bo advanced old school video and this marks the start of 7 weeks of regular exercise. I feel like a completely brand new person with the zeal to go forward and do more. By starting this new video, I am moving my body out of the 3 week mode it was in doing Tae Bo Basics. I thought I would be terrified but I actually anticipate tonights workout and look forward to going to the next level so ” GOD IS GOOD”.

( the ad is different than the video im doing tonight)

Just a friendly reminder, this post contains “Click on the picture now”affiliate image links. Any income I earn is appreciated. Thank you.

I am on a regimen also that started on Friday 5/18 of Turmeric Curcumin, Black Seed Oil, Cayenne and Apple Cider Vinegar….to get the scoop completely of what this is please go to this post and you will see it all

I feel awesome though y’all. I mean I noticed that I did not even need allergy medicine today which was a plus and that just a small amount of food is sufficient to make me full. These are all perks via this regimen that were illustrated in the post you will read but honestly I did not expect them to operate so quickly. I cannot wait to see what other perks come from this regimen…you know I love sharing allllllll gooooooddd deets.

“Verse of the day” will be on tonight at 8pm EST on Periscope so make sure you head on over to listen and throughout today I am worshiping the Lord, working, making posts, getting ready for the new week and have “Adventure Time” on in the background.

As my keto lifestyle continues and I maintain a lifestyle of healing I am grateful and thankful. I pray that you all come to this place in your lives and that you elevate even beyond this point…..ENJOY YOUR SUNDAY!

wandasncredible appreciates you !

What Turmeric Curcumin does for Ketofornians…………

Greetings Ketofornians,

I watched a video the other day and decided to jump on this bandwagon immediately. What will this all natural product do for you? What will it do for me? We shall see because I just took my first doses yesterday (5/18) and I want to see after a couple of days if it does something miraculous or not.

How am I testing it? Well, I added more carbs to my diet just to see if it would still make me lose weight…meaning, that I am normally at 20g but yesterday I increased it to 45g. Tywanna Jones aka ThickChick said that after a few days of not eating or drinking at her best, she had still lost some weight…. so I want to see if I can stay at the 45g and still lose weight or if my weight starts to stall or increase. If this works, I may be able to increase slowly and actually have a balance in my diet of a certain amount of carbs per day and still be in Ketosis. I am not afraid to do this experiment because since last year I have lost 80lbs and since being on a ketodiet and exercising 5 days a week…. I’ve lost about 56 of that 80….so in order for me to have a fully developed lifestyle, I am willing to take this risk for me and for the team ( you all). I would still get this item(s) even if it were not for just weight loss because of all the other benefits it entails but I also got Braggs Apple Cider Vinegar, Cayenne extract and black seed oil too. I am going to post both of the videos that convinced me to do so and I am going to place ads for the Turmeric, Braggs Apple Cider Vinegar and the Black seed oil on this post. I know one thing…I feel so good after taking them and my body usually is very beat up the next day after working out but I am pain free… so already…THIS EXPERIMENT ROCKS ! My appetite is gone like completely so I made myself drink an ItWorks Chocolate shake and I am working and relaxing for the rest of the day. I will be posting an update to this on Wednesday 5/23 and do note that I started at 290lbs…STAY TUNED.

P.S. I am taking it exactly like she said in the videos.

***Special Note***The update on 5/23 will be posted on

Just a friendly reminder, this post contains “Click on the picture now”affiliate image links. Any income I earn is appreciated. Thank you.

It’s the big day………….


I know your watching….I am…Congrats to the Royal couple…I know Diana would be so proud of her boys growing up to be such great men. Harry & Meghan Congrats!

Just a friendly reminder, this post contains “Click on now”affiliate image links. Any income I earn is appreciated. Thank you.


wandasncredible appreciates you !


Marvel’s Answer to Cambridge Analytica, Musings on X-Men: Red — Graphic Policy

I’m a bit late to the party but I must say it is very good to see Jean Grey back in the realm of the living! The character brings this nostalgic warmth that has been missing in the X-Men for some time, and this warmth is reflected by her current mission and approach to mutant-human relations…

via Marvel’s Answer to Cambridge Analytica, Musings on X-Men: Red — Graphic Policy

The Real History Behind Book Burning and Fahrenheit 451 — TIME

When the HBO adaptation of Ray Bradbury’s Fahrenheit 451 premieres on Saturday, the movie will introduce a contemporary twist to the centuries-long history of burning books — one in which Bradbury’s story plays a significant role. References to book burning date back far into history: The Chinese Emperor Shih Huang Ti “thought that if he…

via The Real History Behind Book Burning and Fahrenheit 451 — TIME

Day 3 | 40 Days Of Prayer & Fasting —

Guidelines: My dear friend, welcome on board. This fast is about abstaining from doing the thing (s) God has put on your heart for 40 days. Some people are not going to watch TV, some people are shutting down their What’s App, some people are not eating a particular food item as we pray every […]

via Day 3 | 40 Days Of Prayer & Fasting —

93-Year-Old Golfer Sinks Hole In One In His Final Round — CBS Philly

There’s nothing sweeter in the sport of golf than holing one out off the tee. It’s a rare occurrence that takes a combination of skill, luck and just the right bounces and every weekend warriors dreams of sinking one in their career. For 93-year-old Ben Bender, that moment came in the final round of a…

via 93-Year-Old Golfer Sinks Hole In One In His Final Round — CBS Philly